Small Group Training Packages

Shred and Shed Shred & Shed

Mustang Shed and Shred is five week High Intensity Interval Training program designed to challenge every muscle in your body. The comprehensive exercise will push you to new limits, while focusing on a different workout every week. Preconditioning is required.

Cost: For $100, get a group of 5-10 people together for workouts twice a week.
Location: TBD
Next Session: Fall 2013 Scheduled based on need

Lunch Crunch Bunch

Get an extreme total body workout on your lunch break. Let our trainer get you into the best shape of your life, as he takes you through an intense 30 minute workout that will leave you energized throughout the afternoon.

Cost: $40 for 4-weeks of classes (twice a week). This program is offered 2-3 times a semester.
Location: TBD
Next Session: Fall 2103 Scheduled based on need

Fitness Five

Grab five of your buddies and get ready for an intense workout with one of our certified personal trainers.  All groups must consist of FIVE people and all group members must be able to meet twice a week for five weeks.

Cost: $10 per session ($100 per person)
Location: Fitness Floor or Studio
Next Session: Scheduled base on need

Boxing Fitness

Join our very own former professional boxer, David Douglas and get fit like a trained boxer, while also burning fat, toning muscles, building coordination and releasing stress!  This nine-week program will mix martial arts, self-defense, fitness training and prepare you for whatever life might throw at you!

Cost: Private 1 HOUR session @ $80 and Small Group (2-4 people) Session @ $45 per person
For More Information:
Contact David Douglas
719-425-5523 or

Core Shredder

Shred your core with 30 minutes of high intensity body weight exercises.  This class will strengthen your lower back, obliques and abdominals

Cost: $65 (MWF: 7:30-8:30pm)
Location: TBD
Next Session: Fall 2013 Scheduled based on need





For additional information on Personal Training, please contact Gina Garcia at 214-768-4818 or


Recreational Sports is a department in the Division of Student Affairs.