Small Group Training Packages
Shred and Shed 
Mustang Shed and Shred is five week High Intensity Interval Training program designed to challenge every muscle in your body. The comprehensive exercise will push you to new limits, while focusing on a different workout every week. Preconditioning is required.
Cost: For $100, get a group of 5-10 people together for workouts twice a week.
Location: TBD
Next Session: Spring 2013
Lunch with Lamont
Get an extreme total body workout on your lunch break. Let Lamont get you into the best shape of your life, as he takes you through an intense 30 minute workout that will leave you energized throughout the afternoon.
Cost: $40 for 4-weeks of classes (twice a week). This program is offered 2-3 times a semester.
Location: TBD
Next Session: Spring 2013
Fitness Five
Grab five of your buddies and get ready for an intense workout with one of our certified personal trainers. All groups must consist of FIVE people and all group members must be able to meet twice a week for five weeks.
Cost: $10 per session ($100 per person)
Location: Fitness Floor or Studio
Next Session: Scheduled base on need
Boxing Conditioning
Join our very own former professional boxer, David Douglas and get fit like a trained boxer, while also burning fat, toning muscles, building coordination and releasing stress! This nine-week program will mix martial arts, self-defense, fitness training and prepare you for whatever life might throw at you!
Group Training Cost: $170 (MW: 4:30-5:30pm)
Sessions: 13
Location: Mat Room
Next Session: January 23rd
Private Sessions Costs: $85/hour (by appointment)
Shant's Core Shredder
Shred your core with 30 minutes of high intensity body weight exercises. This class will strengthen your lower back, obliques and abdominals
Cost: $65 (MWF: 7:30-8:30pm)
Location: TBD
Next Session: January 23rd
Get Fit with Monika
Tone and energize your entire body with one of SMU's top athletes! This 45 minute circuit training workout will help you reach your optimal fitness level!
Cost: $60 (TTH): 4-4:45pm
Sessions: 10
Location: Studio #3
Next Session: January 22nd
For additional information on Personal Training, please contact Gina Garcia at 214-768-4818 or ggarcia@smu.edu.