Personal Training Packages for the Outdoor Adventurer

Personal training is an important service for all outdoor enthusiasts, from the recreational exercisers to the full scale outdoor athletes. Whether your goal is to improve your performance in a specific sport, take your fitness to the next level, or simply enhance your enjoyment of outdoor activities, you will greatly benefit from having a professional by your side.

How does it work to hire a personal trainer?

  1. Once you have decided to break free of all your barriers and hire a personal trainer, the first step will be to meet with a member of our team to discuss your goals, history, preferred training modalities, concerns and other initial details. This is the perfect opportunity to get to meet your trainer, ask any question you may have, get to know who you will be working with and ensure there is good chemistry before signing up for any training package.

  2. A fitness evaluation is then performed to determine the starting levels for your training program and track your progress. This complete evaluation consists of body testing (weight, girth measurements, body fat percentage and blood pressure), performance assessment (cardiovascular, strength, balance and flexibility), posture and movement assessment. Your trainer will use this assessment to design the specifics of YOUR customized fitness program: the exercises that will correct YOUR muscle imbalances; the stretches that will prevent any injuries waiting to happen, the appropriate exercise prescription to effectively improve your different fitness areas according to your specific goals.

    Whether you are looking to add more physical activity to your life or wanting to take your fitness to the next level, we will support your decision in helping you condition your body for maximal enjoyment of the outdoors and injury free outings.

For more information please contact Gina Garcia 214-768-4818 or email: ggarcia@smu.edu

Package Descriptions

In order to qualify for the package prices listed below, proof of Outdoor Adventures registration is required.

One Session: Bronze Package
This package includes a Fitness Orientation, Fitness Assessment Test, and one 1-hour personal training session.
Cost: $54.00 (Proof of Outdoor Adventures Registration Required.)
 
Three Sessions: Better Bronze Package
This package includes a Fitness Orientation, Fitness Assessment Test, and three 1-hour personal training sessions.
C
ost: $148.50 (Proof of Outdoor Adventures Registration Required.)
 
Five Sessions: Silver Package
This package includes a Fitness Orientation, Fitness Assessment Test, and five 1-hour personal training sessions.
C
ost: $252.00 (Proof of Outdoor Adventures Registration Required.)
 
Ten Sessions: Gold Package
This package includes a Fitness Orientation, Fitness Assessment Test, ten 1-hour personal training sessions, and a post-training Fitness Test.
Cost: $450.00 (Proof of Outdoor Adventures Registration Required.)
 
Thirty Sessions: Platinum Package
This package includes a Fitness Orientation, Fitness Assessment Test, thirty 1-hour personal training sessions, accessibility to Gravity™ Personal Training, and a post-training Fitness Test.
Cost: $1,215.00 (Proof of Outdoor Adventures Registration Required.)
 
Special Outdoor Adventures Small Group Packages (Minimum 4 people, 10 sessions purchased in advance)
Small Group Packages are available to help groups prepare and can be specifically designed for any trip. Not sure what to improve? We can help! Also available are the basic Cardiovascular packages which focus on full body conditioning and stamina, and the Strength packages that focus on strengthening the full body to prepare for the more physically demanding trips.
Cost: $100.00 each person ($10 per session) (Proof of Outdoor Adventures Registration Required.)
 
Polar Basic Fitness Assessments for Trips
Know your fitness level before you go on any trip. The Polar Basic Assessment includes Height and Body Weight, Body Mass Index, % Body Fat, Blood Pressure, Modified Sit and Reach (flexibility), Bicep Strength Test, and VO2 Analysis (Cardiovascular)
Cost: $20 (Proof of Outdoor Adventures Registration Required.)
 

For additional information on Personal Training, please contact Gina Garcia at 214-768-4818 or ggarcia@smu.edu.

 

 
Recreational Sports is a department in the Division of Student Affairs.