Fitness
News
*There will be no Group X classes held Nov. 25-29 for the Thanksgiving holiday.
*Click here for the 2009 Winter Interim Group X Schedule.
*After Fall Break, the price of Unlimited Fall Group X is reduced to $50. This is also the time that we reevaluate classes with low participation. Due to very low or no participation, the following Fall Group X classes have been discontinued, effective Monday, Oct. 19:
Saturdays 8:15am Summer Abs
Saturdays 8:45am 75-min Xtreme CycleFit
Wednesdays 7:30pm Gravity Strength
Thursdays 7:30pm TRX Suspension Training
*Click here for the Fall 2009 Group X class schedule and here for a description of the classes!
*Click here to see who is teaching Fall Group X classes.
Classes
* FREE Trekking workouts! Download Trekking and Trekking 2 onto
your iPod. Voila! You will have an instructor-guided
workout to help maximize your next trip to the treadmill! Not in to
running? Download Virtual Cycling for a FREE instructor-guided
indoor cycling workout. Simply save the link below to your desktop,
then drag to your iTunes folder.
Download Here - Trekking Workout
Download Here - Trekking Volume 2 Workout
Download Here - Virtual Cycling Workout
What is Trekking?
Trekking is an interval workout on a treadmill, choreographed to music. You will simulate flat roads as well as hills by changing your grade setting on the treadmill. Be ready to experience everything from comfortable stroll to a breathless sprint, as “Virtual Brook” guides you through the 48-minute workout.
What is Virtual Cycling?
Virtual Cycling is an interval workout on a Spinning, upright, or recumbent bike. You will ride through all sorts of various terrain by manipulating your speed, resistance, and/or body position. Put on your biker shorts and be ready to ride like the wind as "Virtual Brook" guides you through the 48-minute workout.
To sign up for the Group X classes please pick up an application at the Main Desk today!
Download Here - Trekking Workout
Download Here - Trekking Volume 2 Workout
Download Here - Virtual Cycling Workout
What is Trekking?
Trekking is an interval workout on a treadmill, choreographed to music. You will simulate flat roads as well as hills by changing your grade setting on the treadmill. Be ready to experience everything from comfortable stroll to a breathless sprint, as “Virtual Brook” guides you through the 48-minute workout.
What is Virtual Cycling?
Virtual Cycling is an interval workout on a Spinning, upright, or recumbent bike. You will ride through all sorts of various terrain by manipulating your speed, resistance, and/or body position. Put on your biker shorts and be ready to ride like the wind as "Virtual Brook" guides you through the 48-minute workout.
To sign up for the Group X classes please pick up an application at the Main Desk today!
Instructors
Fitness Instructor-In-Training
We offer a 10-week training course that teaches students the knowledge and skills to become group exercise instructors. Candidates must have experience participating in group exercise classes, an interest in exercise science, and be able to count music. Significant out-of-class practice is required. Auditions to become a SMU Group X instructor are held at the end of every Fitness Instructor-In-Training course; instructor opportunities are contingent on passing the ACE or AFAA instructor certification.
If you are a current SMU student and interested in applying for Fitness Instructor-In-Training for Fall 2009, please contact Brook Benten Jimenez at bbjimen@smu.edu
We offer a 10-week training course that teaches students the knowledge and skills to become group exercise instructors. Candidates must have experience participating in group exercise classes, an interest in exercise science, and be able to count music. Significant out-of-class practice is required. Auditions to become a SMU Group X instructor are held at the end of every Fitness Instructor-In-Training course; instructor opportunities are contingent on passing the ACE or AFAA instructor certification.
If you are a current SMU student and interested in applying for Fitness Instructor-In-Training for Fall 2009, please contact Brook Benten Jimenez at bbjimen@smu.edu
Quick Links
| Form | Description |
| Winter Interim 2009 | Click to download the Winter Interim 2009 Group X schedule of classes - PDF. The fall schedule is effective December 13th through January 18th, with no classes December 20th-27th or January 1st. |
| Fall 2009 | Click to download the Fall 2009 Group X schedule of classes - PDF. The fall schedule is effective August 26th through December 12th. |
For additional information on Group X
classes please contact Brook Jimenez at 214-768-4824.
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