Fitness HomeWork Out
Fitness doesn't just happen inside the gym. Keep up with your workouts when you have to miss a class.
Trekking
FREE Trekking workouts for your iPod— Maximize your next trip to the treadmill!
Trekking is an interval workout on a treadmill, choreographed to music. You will simulate flat roads as well as hills by changing your grade setting on the treadmill. Be ready to experience everything from a comfortable stroll to a breathless sprint in this instructor-guided 48-minute workout.
Instructions: Save the files to your computer and then, drag them to your iTunes folder.
- Download Trekking Workout Vol. 1 (mp3)
- Download Trekking Workout Vol. 2 (mp3)
Virtual Cycling
FREE Virtual Cycling Workout for your iPod
Virtual Cycling is an interval workout on a Spinning, upright, or recumbent bike. You will ride through all sorts of various terrain by manipulating your speed, resistance, and/or body position. Put on your biker shorts and be ready to ride like the wind in this instructor-guided 48-minute workout.
Instructions: Save the files to your computer and then, drag them to your iTunes folder.
- Download Virtual Cycling (mp3)
For additional information about SMU Fitness, please contact Kelly Richards at 214-768-4824 or krichards@smu.edu.