Fitness HomeWork Out

Fitness doesn't just happen inside the gym. Keep up with your workouts when you have to miss a class.

Trekking

FREE Trekking workouts for your iPod— Maximize your next trip to the treadmill!

Trekking is an interval workout on a treadmill, choreographed to music. You will simulate flat roads as well as hills by changing your grade setting on the treadmill.  Be ready to experience everything from a comfortable stroll to a breathless sprint in this instructor-guided 48-minute workout.

Instructions: Save the files to your computer and then, drag them to your iTunes folder.

Virtual Cycling

FREE Virtual Cycling Workout for your iPod

Virtual Cycling is an interval workout on a Spinning, upright, or recumbent bike. You will ride through all sorts of various terrain by manipulating your speed, resistance, and/or body position.  Put on your biker shorts and be ready to ride like the wind in this instructor-guided 48-minute workout.

Instructions: Save the files to your computer and then, drag them to your iTunes folder.

For additional information about SMU Fitness, please contact Gina Garcia at 214-768-4818 or ggarcia@smu.edu.

 

 
Recreational Sports is a department in the Division of Student Affairs.