2109 Bench
Aerobics: This class offers an intense aerobic workout using benches
along with body contouring using dumb bells, body bars and mats. The students
enjoy the benefits of their hard work by the end of the semester with loss of
body fat, toned muscles and more endurance. The class meets in the dance studio,
second floor, Dedman Center. Updated popular CD's inspire the class to groove to
the moves! Students leave each class feeling accomplished, invigorated and
stress-free!
2110 Jogging:
Jogging is an opportunity for those who are interested in improving
their cardiovascular endurance by running. Classes vary as to the times and
distances to suit personal goals. Students are expected to increase their
jogging ability and to set a personal goal for their own running.
2111 Weight
Training:
Classes are designed to accommodate all levels of weight training experience.
Proper mechanics, safety, principles of strength building and with machines and
free weights are presented and practiced.
2112 Weight Training – Women:
Classes are designed to accommodate all levels of weight training experience.
Proper mechanics, safety, principles of strength building and endurance training
with machines and free weights are presented and practiced in a friendly
setting. Women are encouraged to develop their own training program as the
semester progresses.
2113 Individual
Fitness: Students develop a personal exercise program utilizing the
resources at the Dedman Center. Using some basic principles from contemporary
exercise science, the student will test and evaluate their own strengths and
weaknesses in terms of health and fitness. The class is designed to accommodate
all levels of fitness, and students are encouraged to attempt activities that
are outside their realm of experience. Fitness Activities are an
opportunity for the student to improve in the areas of cardiovascular endurance,
muscular strength and endurance, and flexibility.
2114 Walking: Walking is a
great way to achieve physical fitness and control weight. It has become
one of the most popular form of aerobic activity because it is easy on the
joints. Walks of 2 to 2.5 miles will take place during class times.
Students only need to provide a good pair of walking shoes. The course
also provides beneficial information on diet and nutrition.
2115 Beginning Triathlon:
Swim. Bike. Run. If you have ever wanted to try a triathlon, this is the class
for you! In this class you will learn the basics of the triathlon while
training for a sprint distance triathlon. Curious? A former student
stated, "It pushed me to places that I never knew I could go, and actually, want
to go again. Some days it was tough to ride my bike or run when I was
tired, but the great thing about this class is that there is a goal: a
triathlon. It really gave me the motivation I needed to keep going even
when I was hot and I was tired. The greatest thing about this sport is
that anyone can do it. I loved it! Loved, loved it! Because
really, if I can do it, anyone can! That's what really reassured me that I
wanted to stick with it, and that is a huge reason to get involved with the
class - it's for everyone!"
2116 Beginning Marathon
Training: This course is for the runner who is looking to take their sport to
the next level. The class will help participants of all levels, from
beginning runners to the more experienced, to gain skill and endurance and
complete the White Rock Marathon at the end of the semester. Students will
be charged a $75.00 activity fee to cover marathon entry fees.
2117 Spinning:
Cycling has
long been recognized as an outstanding means for developing fitness.
Spinning takes place indoors in a controlled, group setting and utilizes
specialized indoor cycles. The class is uniquely tailored to suite a wide
range of abilities and emphasizes road cycling-inspired training principles at
self-directed paces.
2118 Group Fitness:
This
class exposes students to variety of group fitness activities included but not
limited to kick boxing, jogging, Pilates, calisthenics, indoor rowing and
non-machine strength training, as well as other group fitness formats. During
the ?Boot Camp? style class participants will have a chance to enhance their
endurance and overall physical fitness.
2122 Rock Climbing: This
class will introduce students to the recreational sport of rock climbing.
Students will learn safety and technique necessary for successful climbing and
have opportunities to climb indoors and outdoors.
2129 Golf:
This section is
designed to promote golf and introduce new golfers to the game. This class,
taught by PGA professionals utilizing state of the art equipment, will provide
quality instruction to learn the skills, rules and etiquette of golf. If
necessary, equipment will be provided.(Must be a junior or senior with little or
no golf experience.)
2131 Mountain Sports:
This
class focuses on enjoying the amazing activities one can perform in the great
outdoors. All the Wellness students participate in several hikes, a river
raft trip, a mountain bike trip and a volleyball tournament. They will
also be able to choose from other outdoor activities such as: fly-fishing, rock
climbing, horseback riding, and a field trip to Ojo Caliente Mineral Springs.
2132 Racquetball:
Racquetball classes are held in the racquetball courts of the Dedman Center and
are designed to accommodate all levels of physical skill. Rules, safety, skill
techniques, strategy and competitive play are progressively introduced
throughout the semester. This class is a great opportunity to make friends, get
a great workout, have fun and reduce stress.
2135 Table Tennis:
This
life-time sport acitvity is exciting and fast-moving. The class will help
participants of all levels of expertise to learn and refine their table tennis
techniques and gain a greater appreciation for this Olympic, life-time sport.
2136 Tennis: This class
provides instruction in the basic tennis skills of the forehand, backhand,
volley, serve, lob and overhead smash. Rules, code of conduct and etiquette are
also emphasized. Skill practice and drills are complemented by game experience.
This class is a great way to have fun, get fit, learn tennis and socialize. The
students meet at the SMU Courts on Dublin and SMU Blvd.
2139 Fly Fishing:
Students will learn the techniques and ideology behind the sport of fly
fishing, including equipment use, casting, reading a river, safety, fly
selection, and the basics of fly tying.
2140 Badminton:
This class provides instruction in the basic Badminton skills of the
forehand, backhand, serve, lob and overhead smash. Rules, code of conduct and
etiquette are also emphasized. Skill, practice and drills are complemented by
game experience. This class is a great way to have fun and get fit. Students
meet at the Dedman Center for Lifetime Sports.
2141 Intermediate
Swimming: This class is for the intermediate to advanced swimmer. It
provides an opportunity to refine swimming stroke techniques and to gain more
advanced swimming skills and aerobic fitness.
2142 Ballroom/Folk:
Dancing, laughing, getting to know your partner and having lots of fun is what
this class is all about. The beginning ballroom steps of the Fox trot, Waltz,
Rumba, Cha-cha, Tango, and Swing/Jitterbug are taught. Leading and following
techniques are emphasized. Popular dance videos are viewed throughout the
semester to learn special styles and techniques. International folk dances are
also taught representing different countries and cultures along with some
country-western line dancing. Skill tests are implemented on the basic ballroom
steps to ensure the students leave the class really knowing the steps. At the
end of the semester, a special dance party with refreshments is organized and
enjoyed. One class is devoted to square dancing where a professional caller is
hired.
2144 Scuba: SCUBA classes
are held at the Perkins Natatorium and are designed to bring the individual into
the underwater world. The course is broken down into three areas: 1/3 academics,
1/3 pool work, and the open water diving at one of the in-state area lakes. You
only need basic swimming skills to participate in the class. Classroom
presentations of basic physics and physiology, are combined with practical scuba
methods and techniques taught and practiced in the relative safety of the pool.
An introduction to animal behavior is included in the course so that the diver
better understands his own behavior underwater. This approach to diving ensures
very special encounters with the animals below. This course is a great way to
meet people, reduce stress, and enjoy our planet's oceans. Upon completion of
the course the individual will have earned a certification as an open water
scuba diver.`
2145 Beginning Swimming:
Swimming is designed primarily for the beginner but will also accommodate
skilled swimmers. The class is a great place to overcome the fear of water
if you are a true beginner. Adjustment to the water and basic skills such as
floating, bobbing, rhythmic breathing and gliding begins the semester. Then, the
instructor teaches the front crawl, backstroke, elementary backstroke and
breaststroke. An introduction to basic diving is also taught. Time is also spent
on water polo, aqua aerobics and fun relays. If there are students that are not
beginners, swim-training workouts are given to improve the strokes they already
know while building their cardiovascular conditioning.`
2147 Power Yoga: The word
Yoga means "to join or yoke together" the mind and the body. This class focuses
on three main areas of Yoga practice: deep breathing, exercise (postures), and
meditation. Each class begins with approximately five minutes of deep breathing.
The aim of deep breathing is to physically and mentally slow down and ready
students for the physical postures and meditation. The exercises are designed to
strengthen, stretch and relax the major muscle groups of the body. Deep
breathing and exercises prepare the body and mind for meditation. Meditation
slows the breathing and allows the mind to focus on a sound or saying that
brings peace and healing from everyday stress.`
2148 Aikido:
Aikido is a
martial art founded in Japan. Students are taught the basics of falling and
tumbling and ten basic techniques of self-defense. This art is based on circular
movements to avoid clashing with the opponent's strength and energy. The
principles of physics are applied to the opponent's skeletal system to lock
various joints of the body and thus control the attacker. The techniques, when
done correctly, are applied with minimal muscular force. This allows a smaller
and weaker person to control a larger opponent.
2149 Karate:
The word
"karate" means empty hands. Karate is a system of self-defense that consists of
blocking or thwarting an attack and counterattacking the opponent by punching,
striking or kicking. As a physical art, karate is an excellent form of total
body exercise. Karate is based on proper body mechanics in order to develop
power and speed of techniques. Flexibility and strength are enhanced through
stretching and calisthenics. Self-defense techniques are practiced with partners
in numerous real-life situations. Students are encouraged to yell and run if
possible in a street confrontation. Fighting is the last resort.
2150 Judo: Judo means "the
gentle way." It's a safe combat sport that teaches students to apply maximum
efficiency with minimum effort. These techniques allow students to better defend
themselves, particularly against stronger opponents. This is accomplished by
developing skills that yield to the attacker in order to throw the attacker off
balance and gain an upper hand. This course teaches the basic skills of judo
while emphasizing that judo is more than just a sport, it is a "way of life." It
teaches students to relate to others in more harmonious and effective ways. It's
a great opportunity to make new friends, have fun and challenge yourself with
new experiences in both physical and spiritual aspects.
2151 Self Defense:
Unfortunately crime happens everywhere at
any time. Course objective is to teach students how not only to prepare
physically but also mentally. You can successfully deter an attack whether
you are attacked without warning in your home, in your car, or even in a public
place. Based on ancient Japanese Ju-jutsu, this course offers a mix of
martial arts experience containing valuable techniques as taught in Aikido,
Judo, Kickboxing and various schools of Karate. Included are lessons in
blocking, striking, joint locks, release and escape, proper method falling and
defense while lying on the ground.
2153 Fencing:
You better
be "on guard" when you take this class because you will want to learn all the
basic movements of this ancient art form of combat. Lessons for correct
stance, movements, techniques for the foil and combative strategies as well as
training in the rules and judging are covered. This is a great way to get
started or to brush up your rusty skills.`
2170 Volunteer Activities:
In this class students explore the well being that comes from serving others,
and develop skills and knowledge to increase individual effectiveness as a
volunteer. Students perform a minimum of 45 hours of volunteer work in a
community agency. Class sessions deal with placement, communication with project
personnel, problem solving, and reflection on issues raised by the volunteer
experience. Also during class sessions report on and discuss the activities that
are a part of the Wellness II: Out-of-class experience. Students submit weekly
journals and complete a project evaluation at the end of the semester.
3144 Advanced Scuba:
Continue your SCUBA education by exploring the many diving specialties. The
course is held at Perkins Natatorium. Introductions into Night Diving, Wreck
Diving, Search & Recovery, and overhead environments are covered. The course is
broken down into three areas: 1/3 academics, 1/3 pool work, and open water
diving at one of the in-state area lakes. You must be a certified open water
diver to attend this class. The use of advanced equipment, such as lift bags,
diver propulsion vehicles, and full-face masks are introduced. It is a great way
to meet experienced and exciting divers, not to mention reducing stress. Upon
completion of the class the individual will earn an advanced scuba
certification.